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Good for Health Gift Idea!
Looking for a gift that will make a difference for family and friends? How about a relaxing series of four Tai-Chi and Qigong classes to start the new year off on the right foot?
Patricia Beretta (Tai-Chi and Qigong instructor and founder of the Tai-Chi
and 15 Minutes to Health program) has developed a very special partnership with THEMUSEUM in Kitchener. The ancient treasures of Tai-Chi and Qigong will be brought to life in Patricia’s vibrant classes as part of The Museum’s Treasures of China exhibit. The exhibit is the first North American visit of sculptures from the Dazu UNESCO World Heritage site.
“Being introduced to Tai-Chi and Qigong in such an environment is unique.” says Patricia. “In one visit to THEMUSEUM, people will be able to appreciate the historic and artistic value of the Dazu carvings, and then join in the internal art of movement that is Tai-Chi and Qigong. We have so much to learn from ancient Eastern practices, and so much that can directly apply to our busy lives to regain balance and dynamism.”
The classes run for four Saturdays (January 12, 19, 26, and February 2, 2013, at 11am at THEMUSEUM, 10 King Street West, Kitchener) and cost $40 + HST for the series.
Concentration will be on introducing the “Three Treasures” of health from Traditional Chinese Medicine:
• Jing, which means increased longevity
• Qi, which means strengthened vital energy
• Shen, which means harmonized mind.
Gentle, simple movements characterize these centuries-old practices, making them accessible for all.
In North America, Tai-Chi and Qigong are probably best known for relaxation and stress relief, but the health benefits don’t end there. Prevention
Magazine, for example, reports research that found improvements in pain and joint function, and the
New England Journal of Medicine has published studies showing improvements in patients suffering various severe ailments.
The practices of Tai-Chi and Qigong have been passed on from generation to generation because of their undeniable health benefits. The Museum’s classes create a modern opportunity to pass on this gift - a natural for anyone interested in health, history, or Eastern arts and culture.
Gift certificates are available at The Museum, but for those who like to “try before they buy”, Patricia is offering a free 30 minute introduction with information and exercise demonstrations. Those interested can choose between a December 3rd Waterloo session, or one in Breslau on December 5th, 2012 (for details, visit www.LeShiatsu.com).
About Patricia Beretta
Patricia Beretta, PhD, is well known locally for being an engaging, responsive, and dedicated Tai-Chi and Qigong instructor. She originally discovered Tai-Chi and Qigong while working internationally, and developed a regular practice to cope with the stressors and demands of executive positions in the biomedical engineering and medical high-tech sector. Inspired by the prevention and health benefits of Eastern medical traditions, she decided to become a shiatsu therapist and acupuncturist. Her current practice is devoted to helping people in the Kitchener-Waterloo community through shiatsu and acupuncture therapies as well as Tai-Chi and Qigong classes. For more information, visit www.LeShiatsu.com .
Tai Chi and 15 Minutes Routines to Health: Join the Fall 2009 Session!
Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their ability to loosen tensions, energize the body/mind, and harmonize the flow of Chi energy.
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A session of 12 classes is taught from September to December, 2009 at The Yoga & Healing Arts Centre, 420 Weber St. N., in Waterloo
Tai Chi and 15 Minutes Routines to Health: Join the Spring 2009 Session!
Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their ability to loosen tensions, energize the body/mind, and harmonize the flow of Chi energy.
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A session of 8 classes is taught in May and June, 2009 at The Yoga & Healing Arts Centre, 420 Weber St. N., in Waterloo
Tai Chi and 15 Minutes Routines to Health: Join the Fall 2008 Session!
Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their ability to loosen tensions, energize the body/mind, and harmonize the flow of Chi energy.
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A session of 8 classes is taught on Fridays at lunch time from October to December, 2008 in the Community Room of the Conestoga Mall, in Waterloo
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Another session is also offered in French, from October to December, with the support of the Association des Francophones de Kitchener Waterloo (AFKW) and the school Ecole Marie-Elisabeth Bruyere.
Tai Chi and 15 Minutes Routines for Health - Spring 2008 Session at the Roberts' Centre
Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their ability to loosen tensions, energize the body/mind, and harmonize the flow of Chi energy.
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A session of 8 classes is taught in March and April at the Roberts' Centre of Integrative Medicine. Register for the session, or walk in for one or more classes (subject to available space).
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Another session is now offered in French, in May and June, with the support of the Association des Francophones de Kitchener Waterloo and the school Ecole Marie-Elisabeth Bruyere.
The Roberts' Centre is Moving ... May 1th, 2008
As of May, we will enjoy a peaceful location in Conestogo, only minutes away from the current clinic. We are looking forward to this new space in the countryside, housed in an environmentally-friendly building. Le Shiatsu continues to provide Shiatsu and Tuina treatments from the new Roberts Centre location. We will also take advantage of a larger studio and a nice outdoor setting for the Tai Chi and 15 Minutes for Health class. With its new clinic, the pond, a nature trail in the wood, and a veg-herb garden, the Roberts Centre has even more to offer!
Come for the open-house on Saturday May 10th - 12noon to 3pm -
New Address: 1322 Sawmill Rd., Conestogo (South of Conestogo, North of Bloomingdale.)
Caring for the Care Giver: a Special Day for Parents of Children with Special Needs, on July, 15th, 2007:
On Saturday, July 15th, 2007, a Self Care Day for parents and caregivers of children with special needs took place at the Hacienda Sarria, in Kitchener. In the atrium of this beautiful Spanish style mansion, complimentary treatments and classes were available: Shiatsu, Massage, Nutrition Counseling, Yoga, Tai Chi, Giggle Gym, etc...
LeShiatsu was proud to offer time to this community of care givers. Our intent when creating the "Heal the Healer" program was the same. If you know of, or are organizing special events to help your community, let us know and we in turn will do our best to help! Please call 519-496 8973 or email info@LeShiatsu.com.
Corporate Wellness Day at UW on April, 27th, 2007:
On Friday, April 27th, 2007 a Corporate Wellness Day was offered to the team members of some of the Departments of the University of Waterloo.
During the day, these UW employees will benefit from 20 min. sessions of the healthcare modality of their choice: Shiatsu therapy, Nutrition, Homeopathy, and Registered Massage Therapy, to name just a few.
Let us know if would like your team to enjoy the benefits of such integrative experiences, or of our Corporate Programs: 519-496 8973 or info@LeShiatsu.com.
Valentine's 2007 Special: show your loved one how much you care with a unique integrated Shiatsu experience!
A wonderful gift that will make your beloved one feel cared for: choose a Shiatsu and Spa, or a Shiatsu and Naturopathy combination.